![]() Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Repeat this process for some time until your muscles get stretched. How much: Ideally, at least 30 minutes a day, at least five days a week. Try to change the leg by jumping and bend the alternating leg in the same form.ģ. Try to bend one knee in a 90 degree angle by bending other leg and placing on the back without touching the ground. Only this time, you need a medicine ball in your hands or a 10-20-pound ball, whichever works for you. This is a cross of the first two exercises, arm raises and side twists. Jumping lunges are the combination of lunge and jumps in which after doing lunges jump to change the leg position. Go back to your original position then twist your body on the other side. Repeat this process for 30 to 45 seconds. Jump from the squat position keeping your hands straight or by swinging and then return to the squat position gently.ģ. Hold on your feet, then do simple squats.Ģ. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease.That’s because exercise. This also take concern of overall body strength.ġ. Jumping squats are cardio exercises designed for increasing leg strength mainly for thigh muscles. It is recommended to do butt kicks before going for a run to avoid any type of injuries which take place. Try alternating your legs and increase your speed. This will help you maintain your body balance.Ģ. Distance Running: Long distance running is a classic endurance exercise that can help you build stamina and cardiovascular fitness. It also increases the lung capacity to supply mote oxygen to do this exercise for a long time.īutt kicks are warm up cardio and aerobic exercises mainly done to get rid of any injuries like spraining or twisting of legs before running or short sprints.ġ. This exercise is a high intensity cardiovascular exercise which helps to tighten your thigh muscles, your calf muscles and also increase your heart beat rate by supplying more blood to your heart. Skipping which involves jumping over a skipping rope by twisting the rope over your body and beneath your feer when you jump over it. ![]() ![]() Fast moving dance like hip hop burn more calories than slow movement of dance.ĭance exercise requires good choreography and a good choreographer who will guide you to do the most difficult turns of your body in performing the dance. Men typically give themselves between 30 and 90. ![]() This type of exercise should be performed at a moderate to high intensity for at least 30 minutes per session, several times per week. To improve cardiorespiratory endurance, it is important to engage in regular aerobic exercise such as running, cycling, or swimming. Dance exercises are great to build stamina and tone your overall body muscles.Ī 20 to 30 minute dance workout can burn upto 300 calories. Another good example: Jump rope for a minute, followed by squats, overhead press, and situps. It can also improve overall physical performance and quality of life. ĭancing is a full body workout in which all the muscles of the body are involved. To do this, stand on your feet, raise your legs to reach your elbows just above where you touch your kness on the elbows.Ģ. ![]()
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